Optimal Muscle Training: Biomechanics of Lifting for...

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Optimal Muscle Training: Biomechanics...

Optimal Muscle Training: Biomechanics of Lifting for Maximum Growth and Strength with DVD

Name: Optimal Muscle Training: Biomechanics of Lifting for Maximum Growth and Strength with DVD
ISBN: 9780736046794

Ken Kinakin

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This title provides the background, theory, and science of how muscles develop imbalances, how testing can pinpoint problems, and how specific training to correct imbalances optimizes muscle function. The DVD enhances the information presented in the book with practical exercises and three levels of muscle testing that you can use to develop an individualized training program.

Catégories:

Engineering

Année:

2003

Edition:

Book and DVD

Editeur::

Human Kinetics Publishers

Langue:

english

Pages:

136