Be a Better Runner: Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, Endurance, and Injury Resistance
Sally Edwards, Carl Foster, Roy M. Wallack
Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance runs, and marathons.
Catégories:
Année:
2011
Editeur::
Fair Winds Press
Langue:
english
Pages:
230
ISBN 10:
1592334245
ISBN 13:
9781592334247
Fichier:
PDF, 113.07 MB
IPFS:
,
english, 2011