Shape up! : 100 conditioning swim workouts

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Sports, Hobbies & Games - Water Sports
Shape up! : 100 conditioning swim...

Shape up! : 100 conditioning swim workouts

Name: Shape up! : 100 conditioning swim workouts
ISBN: 9781841266039

Blythe Lucero

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Content: Swimming to shape up --
Make the commitment --
Shape up strategy --
Building endurance --
Building strength --
Building versatility --
Achieving results --
Indications of progress --
Recovery and adaptation --
Signs of non-adaptation --
Valuing the process --
Getting started --
Preparing to swim --
Place to swim --
Timing system --
Equipment --
Workout presentation --
Workout elements --
Workout terminology --
Workout format --
Swimmer's progress log --
Shape up workouts for freestyle --
Shape up workouts for backstroke --
Shape up workouts for breaststroke --
Shape up workouts for butterfly.

Catégories:

Sports, Hobbies & Games - Water Sports

Année:

2010

Editeur::

Meyer & Meyer Sport

Langue:

english

Pages:

156

ISBN 10:

1841266035