Conditioning for Strength and Human Performance

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Self-Help, Relationships & Lifestyle - Exercise & Fitness
Conditioning for Strength and Human...

Conditioning for Strength and Human Performance

Name: Conditioning for Strength and Human Performance
ISBN: 9781138218062

T. Jeff Chandler, Lee E. Brown

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Fully revised and updated, the third edition of Conditioning for Strength and Human Performance provides strength and conditioning students with the clearest and most accessible introduction to the scientific principles underpinning the discipline. Covering bioenergetics and nutrition, a systematic approach to physiological and endocrinological adaptations to training and the biomechanics of resistance training, no other book provides such a thorough grounding in the science of strength and conditioning or better prepares students for evidence-based practice.

Catégories:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

Année:

2018

Edition:

Editeur::

Routledge

Langue:

english

Pages:

692

ISBN 10: