Learned Optimism: How to Change Your Mind and Your Life
Martin Seligman
You can significantly improve your life -- starting today -- with the power of Learned Optimism In this groundbreaking national bestseller, Martin E.P. Seligman shows you how to chart a new approach to living with "flexible optimism." Drawing from more than twenty years of clinical research, Dr. Seligman outlines easy-to-follow techniques that have helped thousands of people rise above pessimism and the depression that accompanies negative thoughts and build a life of rewards and lasting happiness. Learned Optimism shows you how to: recognize your "explanatory style" -- what to say to yourself when you experience set-backs -- and how it influences your life boost your mood and your immune system -- with healthful thoughts help your children to practice the thought patterns that encourage optimism break the "I-give-up" habit with Dr. Seligman's ABC techniques change your interior dialogue and experience the astonishing positive results
Année:
1998
Editeur::
Free Press
Langue:
english
Pages:
324
ISBN 10:
0671019112
Fichier:
DJVU, 2.03 MB
IPFS:
,
english, 1998
Ce livre ne peut être téléchargé en raison d'une plainte du titulaire d'un droit